Food You Can Enjoy Eating and Feel Better Emotionally

Comfort food may not be very good for your health but it’s enjoyable to eat and makes you feel happier.

What Does Comfort Food Mean?

The term comfort food alludes to sustenance whose utilization gives encouragement or a feeling of well-being. Food that offers some sort of psychological and emotional comfort. Comfort food is often suggested to have high-calorie content and that they tend to be associated with childhood and/or home cooking. It’s also often prepared in a simple or traditional style and may have a nostalgic or sentimental appeal. Comfort foods will, in general, be the most favorite foods from one’s youth, or else connected to a specific person, place or time with which the food has a positive association. The proposal is that the individuals who are distant from everyone else will, in general, eat more comfort foods than those who are not. Comfort food most likely is exactly what the space explorers will probably require on there without a doubt stressful ultra-long-haul flights.

comfort food

Do Comfort Foods Really Give Comfort?

It has been reported that eating palatable foods can lead to the release of trace amounts of mood-enhancing opiates. Similarly, the consumption of sweet, high-calorie foods like chocolates, ice cream has been linked to the release of opiates and serotonin which may help to elevate the mood in certain populations. There is evidence that drinking black tea which is considered a comfort drink can also reduce stress. There is no specific evidence was garnered to support the claim that consuming comfort food conveyed any special emotional benefit over the other foods. Consuming comfort food doesn’t give any kind of emotional benefit. The possibility must, therefore, remain that the beneficial effects of consuming comfort food emerge rather more slowly. The consumption of comfort food truly provides a type of quantifiable mental advantage.

Why and When Do People Consume Comfort Food?

One critical trigger leading to the consumption of comfort foods happens when people experience negative emotions or trying to regulate their emotions. People appear to comfort eat as a means of getting themselves into a more positive emotional state or, at least, that’s the effect they wish to achieve. Both sensory-discriminative and hedonic responses to different basic tastes, flavors, food aromas, and possibly also food textures, change somewhat as a function of our mood, anxiety, stress levels. People might find sweeter comfort foods more appealing when they are stressed or depressed than when they are not. It has claimed that comfort foods help alleviate loneliness and that consumption of comfort foods automatically leads to the activation of relationship-related concepts.

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